Public athlete profile
tomandes Strength Profile
tomandes is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2015
- Weight 170 lbs
- Strength score 75.1 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 67.7
- Floor Pull
- 82.9
- Horizontal Press
- 89.6
- Vertical Press
- 70.4
- Pull
- 65
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 67.7 |
| Deadlift | 415 lbs | 82.9 |
| Bench Press | 255 lbs | 78 |
| Incline Bench Press | 240 lbs | 89.6 |
| Overhead Press | 150 lbs | 70.4 |
| Pull-up | 210 lbs | 54.5 |
| Pendlay Row | 170 lbs | 65 |
Symmetric Strength score history
Current score75.1
At least two scored entries in the last 90 days are needed to show a trend.