Public athlete profile
tienheo Strength Profile
tienheo is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 75 kg
- Strength score 77.9 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 75.3
- Floor Pull
- 76.2
- Horizontal Press
- 76.6
- Vertical Press
- 74.4
- Pull
- 86.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 133 kg | 72.8 |
| Front Squat | 110 kg | 75.3 |
| Deadlift | 154 kg | 73.3 |
| Sumo Deadlift | 160 kg | 76.2 |
| Bench Press | 94 kg | 68.9 |
| Incline Bench Press | 80 kg | 71.5 |
| Dip | 128 kg | 76.6 |
| Overhead Press | 66 kg | 74.4 |
| Push Press | 68 kg | 57.6 |
| Chin-up | 121 kg | 86.8 |
| Pull-up | 115 kg | 84.1 |
Symmetric Strength score history
Current score77.9
At least two scored entries in the last 90 days are needed to show a trend.