Public athlete profile
thephenomenal Strength Profile
thephenomenal is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Strength score 73.1 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 78
- Horizontal Press
- 69
- Vertical Press
- 64.8
- Pull
- 78.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 74.8 |
| Sumo Deadlift | 160 kg | 78 |
| Bench Press | 90 kg | 67.1 |
| Incline Bench Press | 75 kg | 69 |
| Overhead Press | 57.5 kg | 64.8 |
| Pendlay Row | 85 kg | 78.9 |
Symmetric Strength score history
Current score73.1
At least two scored entries in the last 90 days are needed to show a trend.