Public athlete profile
theophanos Strength Profile
theophanos is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2018
- Weight 190 lbs
- Strength score 63.9 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 76.3
- Floor Pull
- 70.8
- Horizontal Press
- 61.2
- Vertical Press
- 60.3
- Pull
- 51
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 76.3 |
| Front Squat | 255 lbs | 68.1 |
| Deadlift | 380 lbs | 70.8 |
| Power Clean | 160 lbs | 52.7 |
| Bench Press | 195 lbs | 56.7 |
| Incline Bench Press | 175 lbs | 61.2 |
| Dip | 250 lbs | 49.6 |
| Overhead Press | 135 lbs | 60.3 |
| Chin-up | 225 lbs | 51 |
| Pull-up | 220 lbs | 50.2 |
Symmetric Strength score history
Current score63.9
At least two scored entries in the last 90 days are needed to show a trend.