Public athlete profile
theonlyjp Strength Profile
theonlyjp is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 215 lbs
- Strength score 69.7 (Intermediate)
- Symmetry score 70 / 100
Category Scores
- Squat
- 77.6
- Floor Pull
- 48.5
- Horizontal Press
- 69.2
- Vertical Press
- 61.6
- Pull
- 91.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 77.6 |
| Front Squat | 180 lbs | 45.9 |
| Deadlift | 275 lbs | 48.5 |
| Bench Press | 255 lbs | 69.2 |
| Dip | 235 lbs | 34.4 |
| Overhead Press | 150 lbs | 61.6 |
| Chin-up | 245 lbs | 47.7 |
| Pull-up | 235 lbs | 45.3 |
| Pendlay Row | 275 lbs | 91.6 |
Symmetric Strength score history
Current score69.7
At least two scored entries in the last 90 days are needed to show a trend.