Public athlete profile
thelastrose Strength Profile
thelastrose is a novice-level lifter on Symmetric Strength with an overall strength score of 57.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2025
- Weight 130 lbs
- Strength score 57.6 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 63.8
- Floor Pull
- 61
- Horizontal Press
- 62.1
- Vertical Press
- 51.7
- Pull
- 49.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 179 lbs | 63.8 |
| Front Squat | 115 lbs | 51.1 |
| Deadlift | 203 lbs | 61 |
| Bench Press | 118 lbs | 62.1 |
| Overhead Press | 64 lbs | 51.7 |
| Pendlay Row | 88 lbs | 49.6 |
Symmetric Strength score history
Current score57.6
90-day change-0.8 pts in 90 days