Public athlete profile
thejohncan Strength Profile
thejohncan is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Strength score 66.2 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 68.6
- Floor Pull
- 86.3
- Horizontal Press
- 57.1
- Vertical Press
- 60.1
- Pull
- 58.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 117.5 kg | 68.6 |
| Front Squat | 92.5 kg | 68 |
| Deadlift | 140 kg | 71.1 |
| Sumo Deadlift | 170 kg | 86.3 |
| Bench Press | 65 kg | 50.8 |
| Incline Bench Press | 60 kg | 57.1 |
| Dip | Hidden (private bodyweight) | 52.4 |
| Overhead Press | 50 kg | 60.1 |
| Chin-up | Hidden (private bodyweight) | 58.7 |
Symmetric Strength score history
Current score66.2
At least two scored entries in the last 90 days are needed to show a trend.