Public athlete profile
thePOWER Strength Profile
thePOWER is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 151 lbs
- Strength score 69.4 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 77.4
- Floor Pull
- 78.4
- Horizontal Press
- 65.3
- Vertical Press
- 64.1
- Pull
- 62
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 77.4 |
| Deadlift | 355 lbs | 78.4 |
| Bench Press | 190 lbs | 65.3 |
| Overhead Press | 120 lbs | 64.1 |
| Pull-up | 205 lbs | 62 |
Symmetric Strength score history
Current score69.4
At least two scored entries in the last 90 days are needed to show a trend.