Public athlete profile
swoldaved Strength Profile
swoldaved is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 215 lbs
- Strength score 71.8 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 75
- Floor Pull
- 62.2
- Horizontal Press
- 67.9
- Vertical Press
- 63.5
- Pull
- 90.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 367.5 lbs | 75 |
| Deadlift | 350 lbs | 62.2 |
| Bench Press | 222.5 lbs | 60.8 |
| Incline Bench Press | 202.5 lbs | 67.9 |
| Dip | 297.5 lbs | 61.1 |
| Overhead Press | 150 lbs | 63.5 |
| Chin-up | 297.5 lbs | 76.8 |
| Pull-up | 302.5 lbs | 83.3 |
| Pendlay Row | 270 lbs | 90.3 |
Symmetric Strength score history
Current score71.8
At least two scored entries in the last 90 days are needed to show a trend.