Public athlete profile
subsonice Strength Profile
subsonice is a novice-level lifter on Symmetric Strength with an overall strength score of 54.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 189 lbs
- Strength score 54.5 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 61
- Floor Pull
- 55.4
- Horizontal Press
- 50.9
- Vertical Press
- 50.1
- Pull
- 54.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 61 |
| Deadlift | 295 lbs | 55.4 |
| Bench Press | 170 lbs | 48.7 |
| Incline Bench Press | 145 lbs | 50.9 |
| Dip | 225 lbs | 39.8 |
| Overhead Press | 115 lbs | 50.1 |
| Chin-up | 210 lbs | 43.3 |
| Pull-up | 210 lbs | 45.6 |
| Pendlay Row | 155 lbs | 54.9 |
Symmetric Strength score history
Current score54.5
At least two scored entries in the last 90 days are needed to show a trend.