Public athlete profile
stratfong Strength Profile
stratfong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 235 lbs
- Strength score 64.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 68.6
- Floor Pull
- 68.3
- Horizontal Press
- 60.1
- Vertical Press
- 61.6
- Pull
- 63.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 68.6 |
| Deadlift | 400 lbs | 68.3 |
| Bench Press | 230 lbs | 60.1 |
| Overhead Press | 155 lbs | 61.6 |
| Pull-up | 255 lbs | 48.6 |
| Pendlay Row | 200 lbs | 63.4 |
Symmetric Strength score history
Current score64.4
At least two scored entries in the last 90 days are needed to show a trend.