Public athlete profile
ssam Strength Profile
ssam is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 138 lbs
- Strength score 68.3 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 81.8
- Floor Pull
- 71.1
- Horizontal Press
- 67.3
- Vertical Press
- 59.5
- Pull
- 61.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 303 lbs | 81.8 |
| Front Squat | 192 lbs | 64.6 |
| Deadlift | 303 lbs | 71.1 |
| Bench Press | 187 lbs | 67.3 |
| Incline Bench Press | 117 lbs | 51.3 |
| Overhead Press | 107 lbs | 59.5 |
| Pull-up | 181 lbs | 55.7 |
| Pendlay Row | 140 lbs | 61.9 |
Symmetric Strength score history
Current score68.3
At least two scored entries in the last 90 days are needed to show a trend.