Public athlete profile
spongebob75 Strength Profile
spongebob75 is a novice-level lifter on Symmetric Strength with an overall strength score of 50.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 166 lbs
- Strength score 50.3 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 45.6
- Floor Pull
- 54.1
- Horizontal Press
- 48.3
- Vertical Press
- 48.4
- Pull
- 55.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 192 lbs | 45.6 |
| Deadlift | 262 lbs | 54.1 |
| Bench Press | 152 lbs | 48.3 |
| Dip | 224 lbs | 48.3 |
| Overhead Press | 99 lbs | 48.4 |
| Chin-up | 212 lbs | 55.3 |
Symmetric Strength score history
Current score50.3
At least two scored entries in the last 90 days are needed to show a trend.