Public athlete profile
spionkop1900 Strength Profile
spionkop1900 is a novice-level lifter on Symmetric Strength with an overall strength score of 53.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2018
- Weight 190 lbs
- Strength score 53.6 (Novice)
- Symmetry score 82 / 100
Category Scores
- Squat
- 64.3
- Floor Pull
- 59
- Horizontal Press
- 45.4
- Vertical Press
- 44.1
- Pull
- 55.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 64.3 |
| Front Squat | 170 lbs | 45.3 |
| Deadlift | 315 lbs | 59 |
| Bench Press | 160 lbs | 45.4 |
| Overhead Press | 100 lbs | 44.1 |
| Pull-up | 200 lbs | 37.5 |
| Pendlay Row | 155 lbs | 55.4 |
Symmetric Strength score history
Current score53.6
At least two scored entries in the last 90 days are needed to show a trend.