Public athlete profile
spdonahue Strength Profile
spdonahue is a proficient-level lifter on Symmetric Strength with an overall strength score of 75. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2021
- Weight 185 lbs
- Strength score 75 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 61
- Floor Pull
- 79
- Horizontal Press
- 75.1
- Vertical Press
- 64.2
- Pull
- 95.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 245 lbs | 61 |
| Front Squat | 170 lbs | 53.6 |
| Deadlift | 365 lbs | 79 |
| Power Clean | 165 lbs | 63.8 |
| Bench Press | 215 lbs | 70.8 |
| Incline Bench Press | 155 lbs | 63 |
| Dip | 285 lbs | 75.1 |
| Overhead Press | 125 lbs | 64.2 |
| Chin-up | 290 lbs | 95.5 |
| Pendlay Row | 190 lbs | 78.6 |
Symmetric Strength score history
Current score75
At least two scored entries in the last 90 days are needed to show a trend.