Public athlete profile
sonphampkl Strength Profile
sonphampkl is an untrained-level lifter on Symmetric Strength with an overall strength score of 44.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 68 kg
- Strength score 44.4 (Untrained)
- Symmetry score 91 / 100
Category Scores
- Squat
- 41.3
- Horizontal Press
- 48.4
- Vertical Press
- 39.3
- Pull
- 48.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 75 kg | 41.3 |
| Bench Press | 65 kg | 48.4 |
| Overhead Press | 35 kg | 39.3 |
| Pendlay Row | 50 kg | 48.6 |
Symmetric Strength score history
Current score44.4
At least two scored entries in the last 90 days are needed to show a trend.