Public athlete profile
soha Strength Profile
soha is a proficient-level lifter on Symmetric Strength with an overall strength score of 87.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 150 lbs
- Strength score 87.3 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 79.5
- Floor Pull
- 100
- Horizontal Press
- 81.1
- Vertical Press
- 75.1
- Pull
- 100.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 79.5 |
| Deadlift | 405 lbs | 100 |
| Bench Press | 205 lbs | 78 |
| Dip | 262.5 lbs | 81.1 |
| Overhead Press | 127.5 lbs | 75.1 |
| Chin-up | 237.5 lbs | 85.8 |
| Pull-up | 215 lbs | 77.6 |
| Pendlay Row | 215 lbs | 100.6 |
Symmetric Strength score history
Current score87.3
At least two scored entries in the last 90 days are needed to show a trend.