Public athlete profile
smithr53 Strength Profile
smithr53 is a novice-level lifter on Symmetric Strength with an overall strength score of 49.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2024
- Weight 180 lbs
- Strength score 49.5 (Novice)
- Symmetry score 96 / 100
Category Scores
- Squat
- 49.9
- Floor Pull
- 47.1
- Horizontal Press
- 48.6
- Vertical Press
- 52.6
- Pull
- 49.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 49.9 |
| Deadlift | 235 lbs | 47.1 |
| Bench Press | 155 lbs | 48.6 |
| Overhead Press | 110 lbs | 52.6 |
| Pull-up | 205 lbs | 46.3 |
| Pendlay Row | 130 lbs | 49.3 |
Symmetric Strength score history
Current score49.5
At least two scored entries in the last 90 days are needed to show a trend.