Public athlete profile
sjaak Strength Profile
sjaak is a proficient-level lifter on Symmetric Strength with an overall strength score of 86.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 94 kg
- Strength score 86.8 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 93.6
- Floor Pull
- 95.5
- Horizontal Press
- 73.5
- Vertical Press
- 76.2
- Pull
- 95.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 207.5 kg | 93.6 |
| Deadlift | 242.5 kg | 95.5 |
| Bench Press | 122.5 kg | 73.5 |
| Overhead Press | 82.5 kg | 76.2 |
| Pendlay Row | 127.5 kg | 95.1 |
Symmetric Strength score history
Current score86.8
At least two scored entries in the last 90 days are needed to show a trend.