Public athlete profile
sizhao Strength Profile
sizhao is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Weight 200 lbs
- Strength score 69.6 (Intermediate)
- Symmetry score 96 / 100
Category Scores
- Squat
- 68.3
- Floor Pull
- 68.9
- Horizontal Press
- 73.9
- Vertical Press
- 65.7
- Pull
- 71.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 68.3 |
| Deadlift | 365 lbs | 68.9 |
| Bench Press | 225 lbs | 65.3 |
| Incline Bench Press | 210 lbs | 73.9 |
| Overhead Press | 145 lbs | 65.7 |
| Chin-up | 270 lbs | 71.1 |
| Pull-up | 255 lbs | 67.2 |
Symmetric Strength score history
Current score69.6
At least two scored entries in the last 90 days are needed to show a trend.