Public athlete profile
sixdash Strength Profile
sixdash is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 166 lbs
- Strength score 68.6 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 68.7
- Floor Pull
- 89.1
- Horizontal Press
- 63.6
- Vertical Press
- 56
- Pull
- 65.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 68.7 |
| Deadlift | 430 lbs | 89.1 |
| Sumo Deadlift | 400 lbs | 82.2 |
| Bench Press | 200 lbs | 63.6 |
| Incline Bench Press | 155 lbs | 60.1 |
| Overhead Press | 115 lbs | 56 |
| Chin-up | 225 lbs | 62.5 |
| Pull-up | 225 lbs | 65.8 |
Symmetric Strength score history
Current score68.6
At least two scored entries in the last 90 days are needed to show a trend.