Public athlete profile
sirliftalot Strength Profile
sirliftalot is an advanced-level lifter on Symmetric Strength with an overall strength score of 91.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 216 lbs
- Strength score 91.5 (Advanced)
- Symmetry score 91 / 100
Category Scores
- Squat
- 89.7
- Floor Pull
- 94.7
- Horizontal Press
- 103.8
- Vertical Press
- 81.1
- Pull
- 88
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 440 lbs | 89.7 |
| Deadlift | 530 lbs | 94.7 |
| Bench Press | 290 lbs | 79.2 |
| Dip | 420 lbs | 103.8 |
| Overhead Press | 190 lbs | 81.1 |
| Pull-up | 315 lbs | 88 |
Symmetric Strength score history
Current score91.5
At least two scored entries in the last 90 days are needed to show a trend.