Public athlete profile
simonknekta Strength Profile
simonknekta is a proficient-level lifter on Symmetric Strength with an overall strength score of 80. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2018
- Weight 87 kg
- Strength score 80 (Proficient)
- Symmetry score 89 / 100
Category Scores
- Squat
- 83.4
- Floor Pull
- 90.1
- Horizontal Press
- 80
- Vertical Press
- 66.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 175 kg | 83.4 |
| Deadlift | 217.5 kg | 90.1 |
| Bench Press | 125 kg | 80 |
| Overhead Press | 67.5 kg | 66.4 |
Symmetric Strength score history
Current score80
At least two scored entries in the last 90 days are needed to show a trend.