Public athlete profile
shounak Strength Profile
shounak is a novice-level lifter on Symmetric Strength with an overall strength score of 51.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 140 lbs
- Strength score 51.2 (Novice)
- Symmetry score 75 / 100
Category Scores
- Squat
- 77
- Floor Pull
- 49.3
- Horizontal Press
- 47.8
- Vertical Press
- 35
- Pull
- 47.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 230 lbs | 77 |
| Deadlift | 215 lbs | 49.3 |
| Bench Press | 135 lbs | 47.8 |
| Incline Bench Press | 100 lbs | 44.1 |
| Overhead Press | 65 lbs | 35 |
| Chin-up | 175 lbs | 47.1 |
| Pull-up | 165 lbs | 43 |
Symmetric Strength score history
Current score51.2
At least two scored entries in the last 90 days are needed to show a trend.