Public athlete profile
shonjon Strength Profile
shonjon is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2021
- Weight 120 kg
- Strength score 78.5 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 82.8
- Floor Pull
- 72
- Horizontal Press
- 77.6
- Vertical Press
- 69.7
- Pull
- 90.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 200 kg | 82.8 |
| Deadlift | 200 kg | 72 |
| Bench Press | 140 kg | 77.6 |
| Incline Bench Press | 100 kg | 68.3 |
| Overhead Press | 80 kg | 69.7 |
| Pendlay Row | 135 kg | 90.6 |
Symmetric Strength score history
Current score78.5
At least two scored entries in the last 90 days are needed to show a trend.