Public athlete profile
shcook Strength Profile
shcook is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 185 lbs
- Strength score 68.6 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Squat
- 64.8
- Floor Pull
- 71
- Horizontal Press
- 67.7
- Vertical Press
- 69.4
- Pull
- 70.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 64.8 |
| Deadlift | 365 lbs | 71 |
| Bench Press | 225 lbs | 67.7 |
| Overhead Press | 150 lbs | 69.4 |
| Chin-up | 250 lbs | 66.3 |
| Pull-up | 250 lbs | 69.8 |
| Pendlay Row | 190 lbs | 70.2 |
Symmetric Strength score history
Current score68.6
At least two scored entries in the last 90 days are needed to show a trend.