Public athlete profile
sevenhours Strength Profile
sevenhours is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 83 kg
- Strength score 81.2 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 73
- Floor Pull
- 84.7
- Horizontal Press
- 89.6
- Vertical Press
- 68.9
- Pull
- 89.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 152.5 kg | 73 |
| Deadlift | 205 kg | 84.7 |
| Bench Press | 140 kg | 89.6 |
| Incline Bench Press | 107.5 kg | 84.4 |
| Dip | 142.5 kg | 74.6 |
| Overhead Press | 70 kg | 68.9 |
| Chin-up | 135 kg | 84.3 |
| Pull-up | 135 kg | 88.7 |
| Pendlay Row | 115 kg | 89.9 |
Symmetric Strength score history
Current score81.2
At least two scored entries in the last 90 days are needed to show a trend.