Public athlete profile
sephraes Strength Profile
sephraes is a novice-level lifter on Symmetric Strength with an overall strength score of 58.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 248 lbs
- Strength score 58.2 (Novice)
- Symmetry score 71 / 100
Category Scores
- Squat
- 30.2
- Floor Pull
- 51
- Horizontal Press
- 70.7
- Vertical Press
- 61.3
- Pull
- 77.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 157.5 lbs | 30.2 |
| Deadlift | 305 lbs | 51 |
| Bench Press | 275 lbs | 70.7 |
| Overhead Press | 155 lbs | 61.3 |
| Pull-up | 317.5 lbs | 77.7 |
Symmetric Strength score history
Current score58.2
At least two scored entries in the last 90 days are needed to show a trend.