Public athlete profile
semihilkaya Strength Profile
semihilkaya is a novice-level lifter on Symmetric Strength with an overall strength score of 53.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 52 kg
- Strength score 53.9 (Novice)
- Symmetry score 74 / 100
Category Scores
- Squat
- 30.6
- Floor Pull
- 56
- Horizontal Press
- 47.3
- Vertical Press
- 58.2
- Pull
- 77.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 35 kg | 30.6 |
| Deadlift | 74 kg | 56 |
| Bench Press | 40 kg | 47.3 |
| Dip | 64 kg | 42.8 |
| Overhead Press | 32 kg | 58.2 |
| Chin-up | 77 kg | 77.2 |
| Pendlay Row | 40 kg | 58 |
Symmetric Strength score history
Current score53.9
At least two scored entries in the last 90 days are needed to show a trend.