Public athlete profile
sdmad33 Strength Profile
sdmad33 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2017
- Weight 167 lbs
- Strength score 63.8 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 55.6
- Floor Pull
- 67.2
- Horizontal Press
- 66
- Vertical Press
- 62.1
- Pull
- 67.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 55.6 |
| Deadlift | 330 lbs | 67.2 |
| Bench Press | 200 lbs | 61.6 |
| Incline Bench Press | 145 lbs | 55.8 |
| Dip | 270 lbs | 66 |
| Overhead Press | 130 lbs | 62.1 |
| Chin-up | 240 lbs | 67.9 |
| Pull-up | 220 lbs | 61 |
| Pendlay Row | 140 lbs | 53.6 |
Symmetric Strength score history
Current score63.8
At least two scored entries in the last 90 days are needed to show a trend.