Public athlete profile
sanders256 Strength Profile
sanders256 is a novice-level lifter on Symmetric Strength with an overall strength score of 59.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 200 lbs
- Strength score 59.3 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 60.1
- Floor Pull
- 58.4
- Horizontal Press
- 55.4
- Vertical Press
- 52.6
- Pull
- 69.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 60.1 |
| Deadlift | 320 lbs | 58.4 |
| Bench Press | 180 lbs | 50.5 |
| Incline Bench Press | 160 lbs | 55.4 |
| Overhead Press | 120 lbs | 52.6 |
| Pendlay Row | 205 lbs | 69.9 |
Symmetric Strength score history
Current score59.3
At least two scored entries in the last 90 days are needed to show a trend.