Public athlete profile
samphung Strength Profile
samphung is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 150 lbs
- Strength score 63.7 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 59
- Floor Pull
- 73.3
- Horizontal Press
- 56.4
- Vertical Press
- 64.8
- Pull
- 65
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 59 |
| Deadlift | 325 lbs | 71.2 |
| Sumo Deadlift | 335 lbs | 73.3 |
| Bench Press | 165 lbs | 56.4 |
| Incline Bench Press | 135 lbs | 55.1 |
| Dip | 185 lbs | 37.7 |
| Overhead Press | 125 lbs | 64.8 |
| Chin-up | 195 lbs | 54.8 |
| Pull-up | 190 lbs | 54.4 |
| Pendlay Row | 155 lbs | 65 |
Symmetric Strength score history
Current score63.7
At least two scored entries in the last 90 days are needed to show a trend.