Public athlete profile
ryanwhand Strength Profile
ryanwhand is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 190 lbs
- Strength score 71.3 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 76.4
- Floor Pull
- 76.8
- Horizontal Press
- 67
- Vertical Press
- 65.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 340 lbs | 76.4 |
| Deadlift | 390 lbs | 76.8 |
| Bench Press | 220 lbs | 67 |
| Overhead Press | 140 lbs | 65.1 |
Symmetric Strength score history
Current score71.3
At least two scored entries in the last 90 days are needed to show a trend.