Public athlete profile
rwchiong Strength Profile
rwchiong is a novice-level lifter on Symmetric Strength with an overall strength score of 51.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2018
- Weight 160 lbs
- Strength score 51.3 (Novice)
- Symmetry score 79 / 100
Category Scores
- Squat
- 48.8
- Floor Pull
- 42.4
- Horizontal Press
- 56.3
- Vertical Press
- 69.1
- Pull
- 39.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 195 lbs | 48.8 |
| Deadlift | 195 lbs | 42.4 |
| Bench Press | 170 lbs | 56.3 |
| Overhead Press | 135 lbs | 69.1 |
| Pull-up | 175 lbs | 39.7 |
Symmetric Strength score history
Current score51.3
At least two scored entries in the last 90 days are needed to show a trend.