Public athlete profile
rustlejay Strength Profile
rustlejay is an untrained-level lifter on Symmetric Strength with an overall strength score of 44.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 200 lbs
- Strength score 44.5 (Untrained)
- Symmetry score 85 / 100
Category Scores
- Squat
- 32.9
- Floor Pull
- 47.7
- Horizontal Press
- 48
- Vertical Press
- 40.1
- Pull
- 53.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 32.9 |
| Deadlift | 260 lbs | 47.7 |
| Bench Press | 155 lbs | 44 |
| Dip | 255 lbs | 48 |
| Overhead Press | 95 lbs | 40.1 |
| Chin-up | 240 lbs | 53.6 |
| Pendlay Row | 110 lbs | 38 |
Symmetric Strength score history
Current score44.5
At least two scored entries in the last 90 days are needed to show a trend.