Public athlete profile
rqwik Strength Profile
rqwik is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2020
- Weight 295 lbs
- Strength score 79.6 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 74.9
- Floor Pull
- 72.4
- Horizontal Press
- 80.4
- Vertical Press
- 79.4
- Pull
- 91
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 74.9 |
| Deadlift | 450 lbs | 72.4 |
| Bench Press | 325 lbs | 80.4 |
| Overhead Press | 210 lbs | 79.4 |
| Pendlay Row | 300 lbs | 91 |
Symmetric Strength score history
Current score79.6
At least two scored entries in the last 90 days are needed to show a trend.