Public athlete profile
royalwood Strength Profile
royalwood is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2020
- Weight 214 lbs
- Strength score 83.7 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 71.8
- Floor Pull
- 80.1
- Horizontal Press
- 80.9
- Vertical Press
- 81.3
- Pull
- 104.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 71.8 |
| Sumo Deadlift | 455 lbs | 80.1 |
| Incline Bench Press | 245 lbs | 80.9 |
| Overhead Press | 195 lbs | 81.3 |
| Pendlay Row | 315 lbs | 104.6 |
Symmetric Strength score history
Current score83.7
At least two scored entries in the last 90 days are needed to show a trend.