Public athlete profile
roverdude Strength Profile
roverdude is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 80 kg
- Strength score 62.3 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 63.4
- Floor Pull
- 53.4
- Horizontal Press
- 69.4
- Vertical Press
- 59.3
- Pull
- 66.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 kg | 63.4 |
| Front Squat | 65 kg | 39.4 |
| Deadlift | 125 kg | 53.4 |
| Bench Press | 105 kg | 69.4 |
| Incline Bench Press | 65 kg | 51.5 |
| Dip | 115 kg | 57.7 |
| Overhead Press | 60 kg | 59.3 |
| Chin-up | 100 kg | 56.4 |
| Pull-up | 95 kg | 47.9 |
| Pendlay Row | 80 kg | 66.2 |
Symmetric Strength score history
Current score62.3
At least two scored entries in the last 90 days are needed to show a trend.