Public athlete profile
rosdk Strength Profile
rosdk is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 181.6 lbs
- Strength score 63.6 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 68
- Floor Pull
- 68.3
- Horizontal Press
- 64.7
- Vertical Press
- 52.1
- Pull
- 64.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 68 |
| Front Squat | 135 lbs | 38.6 |
| Deadlift | 290 lbs | 58 |
| Sumo Deadlift | 345 lbs | 68.3 |
| Bench Press | 185 lbs | 56.6 |
| Incline Bench Press | 175 lbs | 64.7 |
| Dip | 245 lbs | 52.2 |
| Overhead Press | 110 lbs | 52.1 |
| Push Press | 110 lbs | 39.2 |
| Chin-up | 230 lbs | 59.7 |
| Pull-up | 225 lbs | 58.9 |
| Pendlay Row | 170 lbs | 64.7 |
Symmetric Strength score history
Current score63.6
At least two scored entries in the last 90 days are needed to show a trend.