Public athlete profile
roonak Strength Profile
roonak is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2020
- Weight 80 kg
- Strength score 65.3 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 66.6
- Horizontal Press
- 69.4
- Vertical Press
- 68.6
- Pull
- 56.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 66.6 |
| Bench Press | 105 kg | 69.4 |
| Overhead Press | 67 kg | 68.6 |
| Chin-up | 102 kg | 56.4 |
| Pull-up | 96 kg | 51.8 |
Symmetric Strength score history
Current score65.3
At least two scored entries in the last 90 days are needed to show a trend.