Public athlete profile
romanek123 Strength Profile
romanek123 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2025
- Weight 96 kg
- Strength score 73.5 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 73.2
- Floor Pull
- 79.2
- Horizontal Press
- 69.4
- Vertical Press
- 70.3
- Pull
- 75.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 163 kg | 73.2 |
| Deadlift | 203 kg | 79.2 |
| Bench Press | 116 kg | 69.4 |
| Incline Bench Press | 81 kg | 59.2 |
| Dip | 129 kg | 56.6 |
| Overhead Press | 76 kg | 70.3 |
| Chin-up | 129 kg | 71.5 |
| Pull-up | 129 kg | 75.3 |
| Pendlay Row | 88 kg | 64.5 |
Symmetric Strength score history
Current score73.5
At least two scored entries in the last 90 days are needed to show a trend.