Public athlete profile
roconnelljr Strength Profile
roconnelljr is a novice-level lifter on Symmetric Strength with an overall strength score of 58.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 163 lbs
- Strength score 58.7 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 58.8
- Floor Pull
- 39
- Horizontal Press
- 67.9
- Vertical Press
- 62
- Pull
- 66
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 58.8 |
| Front Squat | 185 lbs | 57.4 |
| Deadlift | 180 lbs | 39 |
| Bench Press | 190 lbs | 63.4 |
| Incline Bench Press | 170 lbs | 67.9 |
| Overhead Press | 120 lbs | 62 |
| Pull-up | 220 lbs | 66 |
| Pendlay Row | 145 lbs | 58.9 |
Symmetric Strength score history
Current score58.7
At least two scored entries in the last 90 days are needed to show a trend.