Public athlete profile
rocksteadyrob Strength Profile
rocksteadyrob is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 180 lbs
- Strength score 79.9 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 70.7
- Floor Pull
- 87.7
- Horizontal Press
- 87.8
- Vertical Press
- 80.1
- Pull
- 73
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 69.8 |
| Front Squat | 245 lbs | 70.7 |
| Deadlift | 440 lbs | 87.7 |
| Bench Press | 270 lbs | 82.9 |
| Incline Bench Press | 235 lbs | 87.8 |
| Dip | 290 lbs | 73.2 |
| Overhead Press | 170 lbs | 80.1 |
| Chin-up | 250 lbs | 71.7 |
| Pull-up | 230 lbs | 65.2 |
| Pendlay Row | 195 lbs | 73 |
Symmetric Strength score history
Current score79.9
At least two scored entries in the last 90 days are needed to show a trend.