Public athlete profile
rlonghe753 Strength Profile
rlonghe753 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 255 lbs
- Strength score 72.1 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 68.4
- Floor Pull
- 70.6
- Horizontal Press
- 70.5
- Vertical Press
- 64
- Pull
- 86.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 65.4 |
| Front Squat | 285 lbs | 68.4 |
| Deadlift | 425 lbs | 70.6 |
| Sumo Deadlift | 385 lbs | 63.8 |
| Bench Press | 275 lbs | 70.5 |
| Dip | 335 lbs | 64.5 |
| Overhead Press | 165 lbs | 64 |
| Chin-up | 345 lbs | 83.7 |
| Pendlay Row | 280 lbs | 86.9 |
Symmetric Strength score history
Current score72.1
At least two scored entries in the last 90 days are needed to show a trend.