Public athlete profile
risto Strength Profile
risto is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 63 kg
- Strength score 62.8 (Intermediate)
- Symmetry score 77 / 100
Category Scores
- Squat
- 45.5
- Floor Pull
- 49.9
- Horizontal Press
- 72.9
- Vertical Press
- 58.6
- Pull
- 87.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 67.5 kg | 45.5 |
| Deadlift | 85 kg | 49.9 |
| Bench Press | 80 kg | 72.9 |
| Dip | 97.5 kg | 65.9 |
| Overhead Press | 42.5 kg | 58.6 |
| Push Press | 47.5 kg | 50.3 |
| Chin-up | 97.5 kg | 82.9 |
| Pull-up | 97.5 kg | 87.3 |
| Pendlay Row | 47.5 kg | 53.4 |
Symmetric Strength score history
Current score62.8
At least two scored entries in the last 90 days are needed to show a trend.