Public athlete profile
richardow Strength Profile
richardow is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 170 lbs
- Strength score 60.7 (Intermediate)
- Symmetry score 85 / 100
Category Scores
- Squat
- 77
- Floor Pull
- 55.8
- Horizontal Press
- 51.5
- Vertical Press
- 55.8
- Pull
- 63.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 77 |
| Deadlift | 260 lbs | 55.8 |
| Bench Press | 155 lbs | 51.5 |
| Overhead Press | 110 lbs | 55.8 |
| Pendlay Row | 155 lbs | 63.2 |
Symmetric Strength score history
Current score60.7
At least two scored entries in the last 90 days are needed to show a trend.