Public athlete profile
rhelton Strength Profile
rhelton is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Weight 225 lbs
- Strength score 65.6 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 54.9
- Floor Pull
- 72.7
- Horizontal Press
- 66.8
- Vertical Press
- 71.9
- Pull
- 61.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 54.9 |
| Deadlift | 390 lbs | 72.7 |
| Bench Press | 235 lbs | 66.8 |
| Overhead Press | 165 lbs | 71.9 |
| Pull-up | 260 lbs | 61.7 |
Symmetric Strength score history
Current score65.6
At least two scored entries in the last 90 days are needed to show a trend.