Public athlete profile
refinedape Strength Profile
refinedape is an untrained-level lifter on Symmetric Strength with an overall strength score of 41.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2025
- Weight 170 lbs
- Strength score 41.7 (Untrained)
- Symmetry score 94 / 100
Category Scores
- Squat
- 41.8
- Floor Pull
- 40
- Horizontal Press
- 40.5
- Vertical Press
- 44.5
- Pull
- 41.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 41.8 |
| Front Squat | 130 lbs | 37.8 |
| Deadlift | 190 lbs | 38.9 |
| Power Clean | 110 lbs | 40 |
| Bench Press | 130 lbs | 40.5 |
| Overhead Press | 95 lbs | 44.5 |
| Chin-up | 195 lbs | 41.8 |
| Pendlay Row | 95 lbs | 35.5 |
Symmetric Strength score history
Current score41.7
At least two scored entries in the last 90 days are needed to show a trend.