Public athlete profile
rbender49 Strength Profile
rbender49 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Weight 168 lbs
- Strength score 61.7 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 62.7
- Floor Pull
- 55.9
- Horizontal Press
- 64.7
- Vertical Press
- 60.9
- Pull
- 64.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 62.7 |
| Deadlift | 275 lbs | 55.9 |
| Bench Press | 210 lbs | 64.7 |
| Overhead Press | 130 lbs | 60.9 |
| Pull-up | 225 lbs | 64.5 |
Symmetric Strength score history
Current score61.7
At least two scored entries in the last 90 days are needed to show a trend.