Public athlete profile
raunaqalam Strength Profile
raunaqalam is an advanced-level lifter on Symmetric Strength with an overall strength score of 88.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 158 lbs
- Strength score 88.8 (Advanced)
- Symmetry score 95 / 100
Category Scores
- Squat
- 87.6
- Floor Pull
- 90.9
- Horizontal Press
- 89.5
- Vertical Press
- 79.7
- Pull
- 96.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 87.3 |
| Front Squat | 285 lbs | 87.6 |
| Deadlift | 425 lbs | 90.9 |
| Sumo Deadlift | 405 lbs | 86.6 |
| Bench Press | 260 lbs | 84.7 |
| Incline Bench Press | 215 lbs | 86.5 |
| Dip | 315 lbs | 89.5 |
| Overhead Press | 155 lbs | 79.7 |
| Chin-up | 275 lbs | 89.9 |
| Pull-up | 265 lbs | 90.7 |
| Pendlay Row | 240 lbs | 96.4 |
Symmetric Strength score history
Current score88.8
At least two scored entries in the last 90 days are needed to show a trend.